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Individual Counseling is a collaborative process between therapist and client, with the goal of improving your quality of life. Counseling can help you confront the barriers that interfere with your emotional and mental well-being.

Successful therapy can result in improved self-esteem, confidence in love, increased courage, and peace of mind. In addition to helping you cope with specific problems, many people find they enjoy the journey of becoming more self-aware and experiencing personal growth.

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